REGISTRATION AQUA-CLASSES JANUARY 2025

Friday 20 December 2024 17:00 h via E-shop.

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How to find the right group ?

Find the right level: Make sure that your child is a "Penguin" before you enrol him/her in the "Turtle" group.
You are not sure about the level - visit us with your child for a swim, a swimming instructor will be able to advise you!

PENGUIN - Beginners
Introduction to the water world, getting used to water. "I can make bubbles and get something out of the pool."

TURTLE - Intermediate
Moving in the water is already possible without water wings. "I can turn between face-down position and the back and I can glide on my back.

DUCK - Advanced
Learning how to swim correctly in different styles. "I know how to swim at least two styles.

FISH - Expert
Perfection of swimming styles. "I have mastered the different swimming styles."

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Aqua-Circuit

Are you looking for a complete and fun activity? Our Aqua-Circuit is perfect for you! With diverse equipment like bikes, steps, dumbbells, elastics, trampolines, you work on all the different muscle groups (abdominal, back and chest, arms, legs and buttocks). For all those who appreciate the varied work with materials and are looking for an effective result, without choreography!

Aqua-Cycling

Intended for all audiences. This new concept is intense, dynamic and in rhythm with the music, gives various fitness results and enjoyment. Different exercises strengthen and slim down the body, boost the muscle tone, increase endurance and maintain a healthy balance.

Aqua-Gym

Move your body! Exercising in the water is gentle on your joints. In other words, your muscles are strengthened by the resistance of the water. You will feel really good!

Aqua-Fitness

Aqua-Fitness Okeo Method is an intense cardio, energetic, musical and toning aquatic workout. You learn to use the water to train using the water resistance. Strength and power characterize this new approach.

Private Swimming Lessons (CP)

The lessons last 30 minutes and are intended for children and adults. The objective is to gain independence in the water and learn to swim correctly.

Aqua-Senior

This course for seniors is healthy and is fun. With aqua gymnastic, the muscles will be mobilized and strengthened, without large stress on the joints. The aging process is delayed and falls within the scope of rehabilitation, the fact of practicing in the water, encourages the healing process. Water gymnastic is one of the best training methods for your health, the well-being and to stay young.

Swimming lessons

The swimming courses are targeted at children in the ages between 6 and 10 years. The purpose is to achieve independence in the water and to learn or improve swimming.

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Useful Information